On Easy-Moderate treks like the Kuari Pass, you’re likely to trek around 5-6 km each day. Expect gradual ascents and descents along the way. The maximum altitude will be about 12,500 ft. There are no technical sections on these treks, but there could be small sections of steep gradients or tricky patches that require you to be surefooted.

Your  fitness goal is to do 5 km and finish within 38 minutes.

Screenshots of your fitness records will have to be updated on the website 

Note: If you are above the age of 58 years, you'll also need to submit your Treadmill Test within 7 days of registration.