After your register you will have to download and install a Fitness Tracker on your cellphone.
You will be required to send screenshots of your fitness record periodically.
The general parameters
< 45 years - 5km in 40 minutes
> 45 years - 5km in 47 minutes
Incase you are into cycling it is 20km in 60 mins.
These are the selection benchmarks
***** Just Walking alone is NOT ENOUGH, you must do jogging, squats and Stair climbing also on a regular basis