Brief info regarding Fitness for this Trek

After your register you will have to download and install a Fitness Tracker on your cellphone.

You will be required to send screenshots of your fitness record periodically. 

The general parameters 

< 45 years - 5km in 40 minutes

> 45 years - 5km in 47 minutes

Incase you are into cycling it is 20km in 60 mins.

These are the selection benchmarks

***** Just Walking alone is NOT ENOUGH, you must do jogging, squats and Stair climbing also on a regular basis